Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.

This restorative practice will be complemented with guidance through the Chakras (energetic centers in the body) and sound healing to enhance deep relaxation and stress reduction. Falmouth Studio.

Join us for a rejuvenating 2-hour workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.

We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.

This is an all-levels practice to share a variety of tools that can be used on and off your mat as a way to ground, heal, and awaken your Sankalpa (deepest desire). South Portland Studio.

Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health! This workshop is at our Falmouth studio.

This is not just a yoga class—it's a physical, emotional, and spiritual journey that will help you connect with your true self. Falmouth Studio.

Jason and Rebecca’s sound journey is a unique and immersive experience designed to promote relaxation, healing, and personal growth. Falmouth Studio.

Explore handstand, headstand and shoulderstand with props and the wall to build awareness and strength. Falmouth Studio.

Expect to gain clarity on the complex transitions throughout this powerful part of our practice.

Join Danielle for this workshop to target several areas of the upper and lower body that commonly feel tight from activity. South Portland Studio.

We'll look at the core and its connections to daily posture, breathing, strength and mobility. South Portland Studio.

You will leave feeling rejuvenated and an energetic wholeness.

Falmouth Studio.

This workshop is designed to give insight and offer building blocks around common inversion poses. Falmouth Studio.

Yoga helps teens to build the groundwork to live a healthy lifestyle in a safe and non-competitive space. South Portland Studio.

This workshop will empower participants by providing tips and tools for managing the birth process. Come with your birthing partner.

Start off the New Year with a deep dive into the hips! This class will include familiar favorites, and new moves to inspire mobility. South Portland Studio.

Enjoy a longer Yin practice with reiki healing, sound healing and meditation. Falmouth studio.

Join Erin Ehlers for a slow-paced class to unwind the tension through self-massage, shoulder-focused poses, breath-work and creative exercises to build strength. South Portland Studio.

Join Jacqui for her dynamic and powerful Chakra Cleanse. South Portland Studio.

The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. Falmouth Studio.

In this class you will initiate every movement and every pose from the lower belly bringing lightness and lift to your core. Falmouth Studio.

Gentle somatic movement with supported postures to soothe the nervous system and calm the mind. Falmouth Studio.

This hands-on and practical workshop for yoga teachers will focus on the anatomy, physiology and kinesiology of the lower body through commonly taught yoga poses. South Portland Studio.

This hands-on and practical workshop for yoga teachers will focus on the anatomy, physiology and kinesiology of the upper body through commonly taught yoga poses. South Portland Studio.

Falmouth Studio. Explore your intuitive selves through yoga, chakras, energy and the spirit realm.

Sold Out-Join Jacqui for her restorative Chakra Cleanse. Feel relaxed and renewed.

Through this gentle chakra sequence, awaken and clear sluggish or stagnant energy, like a spring cleaning for your body and mind. South Portland Studio.