Sold Out-Falmouth Studio:Join Kristine Keegan, RYT500, RMT, and Doris Hall, RMT, for a two-hour Sound Bath with Restorative Yoga and Reiki Healing. Ground your energy, calm your nervous system, and receive healing through sound and reiki. Leave feeling rejuvenated, balanced, and refreshed.

Together, we’ll dive into topics like food, eating habits, nutrition, health, and body image. Part lecture and discussion, with participant questions and light movement.

Abby will guide you through postures commonly found in a vinyasa flow class, with a focus on alignment, breath, and core connection

We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.

Alleviate neck and shoulder tension with Kate in this 90-minute workshop designed to improve mobility, release stiffness, and strengthen key areas.

Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. Falmouth Studio.

This all-levels workshop will cover a few common arm balances that pop up in our flow classes. Falmouth Studio.

Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.

Join us for a rejuvenating 2-hour workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.

We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.

This is an all-levels practice to share a variety of tools that can be used on and off your mat as a way to ground, heal, and awaken your Sankalpa (deepest desire). South Portland Studio.

Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health! This workshop is at our Falmouth studio.

This is not just a yoga class—it's a physical, emotional, and spiritual journey that will help you connect with your true self. Falmouth Studio.

Jason and Rebecca’s sound journey is a unique and immersive experience designed to promote relaxation, healing, and personal growth. Falmouth Studio.

Explore handstand, headstand and shoulderstand with props and the wall to build awareness and strength. Falmouth Studio.

Expect to gain clarity on the complex transitions throughout this powerful part of our practice.

Join Danielle for this workshop to target several areas of the upper and lower body that commonly feel tight from activity. South Portland Studio.

We'll look at the core and its connections to daily posture, breathing, strength and mobility. South Portland Studio.

You will leave feeling rejuvenated and an energetic wholeness.

Falmouth Studio.

This workshop is designed to give insight and offer building blocks around common inversion poses. Falmouth Studio.

Yoga helps teens to build the groundwork to live a healthy lifestyle in a safe and non-competitive space. South Portland Studio.

This workshop will empower participants by providing tips and tools for managing the birth process. Come with your birthing partner.

Start off the New Year with a deep dive into the hips! This class will include familiar favorites, and new moves to inspire mobility. South Portland Studio.

Enjoy a longer Yin practice with reiki healing, sound healing and meditation. Falmouth studio.

Join Erin Ehlers for a slow-paced class to unwind the tension through self-massage, shoulder-focused poses, breath-work and creative exercises to build strength. South Portland Studio.

Join Jacqui for her dynamic and powerful Chakra Cleanse. South Portland Studio.

The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. Falmouth Studio.

In this class you will initiate every movement and every pose from the lower belly bringing lightness and lift to your core. Falmouth Studio.