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Harmony within Sound Journey

  • Greener Postures Yoga 65 Gray Rd. Falmouth, ME (map)

Jason and his wife Rebecca’s sound journey is a unique and immersive experience designed to promote rejuvenation, healing, and personal growth. This workshop will include various instruments like gongs, crystal bowls, chimes, and flutes to create soothing soundscapes. The harmonious vibrations and frequencies help calm the nervous system, reducing stress and inducing a state of deep relaxation. 

Please remember to bring the following items for our sound journey:

  • A water bottle to stay hydrated.

  • A mat to lie on (available to rent for $1)
    Blankets and bolsters are provided for extra support and comfort. 

The actual sound journey will be about an hour long, not including the opening instructions and centering. Most participants choose to lie down on a mat, but you’re also welcome to sit or move around as needed throughout the session.

Falmouth Studio

Friday, October 4th, 6:30-7:45pm

$25

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All-Levels Inversion Workshop with Gretchen

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October 20

Vinyasa Chakra Cleanse