Deepen Your Practice
Greener Postures Expanded Offerings
Workshops
At Greener Postures Yoga, we offer a diverse range of yoga workshops and events designed to deepen your practice and enhance well-being. Our offerings include specialized sessions such as Sound Bath with Restorative Yoga and Reiki Healing, Arm Balances Breakdown, Breath + Movement for Childbirth, Deep Stretch for Restoration, and Restorative Chakra Cleanse with Sound Healing, and more. These workshops provide unique opportunities to explore various aspects of yoga, from physical postures to energetic healing, in a supportive and nurturing environment.
-Anika on GPY Prenatal Yoga Series
“The classes have been an anchor in my week and the one place where I feel a sense of community and normalcy around other mothers-to-be. We have started to exchange phone numbers and are giving each other valuable tips or a listening ear.”
-Stephanie on GPY Workshops
“I really love how workshops are a time to play, explore, and focus on elements of yoga. The insights I’ve gleaned often shift my perspective on poses, flow, the mind, or area of the body. And workshops are simply fun. ”
Yoga Series
Our yoga series are multi-week 60-75 minute workshops designed to be taken consecutively, providing a progressive approach to building skills, confidence, and connection. These long-format programs offer a supportive environment to deepen your practice and fully benefit from the structured progression of techniques.
Prenatal Series
Suitable for all levels and stages of pregnancy, this series empowers you to feel confident and supported throughout your journey.
Our Prenatal Yoga series is designed to provide a calming space for expectant parents to connect with their bodies and growing babies. These 75-minute classes prepare you physically, mentally, and emotionally for childbirth, focusing on breath awareness, restorative postures, and gentle movement in a safe, supportive environment.
We honor the changing needs of pregnancy with personalized modifications and guidance on proper anatomical alignment. This welcoming community offers an open space to share your experiences, from concerns and discomforts to the joyful transformations of pregnancy.
Next series coming soon…
Beginner Yoga Series
The Beginner Yoga Series is an ideal starting point for those new to yoga, offering a step-by-step introduction to modern postural yoga.
Our yoga instructors at GPY offer a welcoming space for new students seeking to build confidence, learn foundational poses, and prepare for flow classes. Each one-hour class focuses on breaking down foundational poses and transitions common in flow yoga, providing a supportive environment to build confidence and understanding. With time for questions and guided practice, this series prepares students to join public flow classes with ease. Wear comfortable clothing, bring a water bottle, and either rent a mat for $1 or bring your own. This multi-week series is the first step toward a strong and sustainable yoga practice.
-Jodi A.