Join Caylin for her signature upbeat, invigorating flow that will leave you feeling refreshed and recharged. She will lead a practice highlighting the connection of breath with movement for participants to experience meditation in motion. This extended class is designed to get your heart pumping with dynamic movement, followed by extra time for seated postures to deeply open the body after working up a good sweat. Perfect for those familiar with heated vinyasa. Expect a fun, mood-boosting experience that will leave you feeling both energized and grounded. Bring your mat (we rent for $1), a water bottle and comfortable clothing for movement. Investment $25. South Portland Studio