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Explore Yoga in South Portland & Falmouth, Maine
Thinking about starting a yoga practice,
simply begin.
GPY New Student Special: one week, unlimited classes only $30!
Can be used at both our studios for in person classes.
Only one per account. Mat rental free for your first class.
We celebrate each person who is willing to come through our doors and join us in the joyful yoga experience. Our goal is for each student to step away feeling more open, balanced, and strong as well as relaxed as they travel along their unique path.
New practitioners can come to any class as we remind everyone to listen to their own body and rest as needed.
Not sure where to start? We recommend starting with these classes.
This studio is a true place of health and healing.
“I have found nothing but positive personal growth and true compassion from the instructors. The owners who are amazing and dynamic are cherished by all the patrons and staff. I feel blessed to have connected with this community.”
When to Arrive
Doors will be unlocked at least 20 minutes before class and we lock the doors at the time of class.
What to Bring
Yoga mat and water. Mat rentals are available for $1.
What to Wear
During your practice you will want to have bare feet and wear exercise apparel that is suitable for unencumbered movement and being in a warm space. Leggings/compression shorts and fitted tank tops are great. For slower practices wear layers.
Pre-registration through Union is recommended to guarantee a spot.
Please do not bring your cell phone, apple watch or any electronic devices into the studio. There is an exception for medical professionals on call.
Our classes are open to practitioners 14 years old or older. Every attendee needs to have their own email and account.
Our studios are well ventilated with HRV Units to bring fresh air/exhaust stale air in as well as Merv 13 filters as well as commercial Active Pure air purifiers in out studios to optimize air quality.