Workshop Description:
Join us for a rejuvenating 2-hour workshop designed to relieve tightness and restore balance in your upper and lower body. In this session, we’ll focus on targeted techniques to ease tension through a combination of breathwork, massage balls, and postures with various props.

This slower-paced, mostly floor-based practice will guide you through gentle postures and movements, culminating in an extended and deeply relaxing savasana.

What to Expect:

• Deep Release: We’ll address common areas of tightness with mindful techniques to help you feel more open and relaxed.

• Tools & Techniques: Learn how to use breathwork, massage balls, and props to enhance your practice.

• Relaxation: Enjoy a soothing practice that will leave you feeling rejuvenated and centered.
  

What to Bring:

• Comfortable clothing for movement

• Your water bottle

• Your yoga mat (mat rentals are available for $1)

This is an unheated practice designed to create a calm and peaceful environment for you to unwind and find ease in your body.

$30