Full Body Rollout: A Spa Treatment for Your Muscles
Ready to roll? Join Jacqui for an unparalleled experience designed to target every minor and major muscle group you own.
What to Expect:
✨ Self-Massage Techniques: Discover the art of self-massage to ease tension and release tight spots in your muscles. Jacqui will guide you through techniques that will leave you feeling refreshed and revitalized.
💚 Gentle Yoga Counter Poses: After your self-massage, we’ll move into gentle yoga poses that complement the release work and help you find balance and relaxation.
🌟 75-Point Yoga Nidra: We’ll finish our session with a deeply restorative Yoga Nidra practice. This guided meditation will take you on a journey of profound relaxation, addressing both physical and mental stress on a cellular level.
Why You’ll Love It:
Deep Muscle Relief: Beyond traditional stretching and strengthening, this class uses targeted techniques to dig deeper into muscle recovery.
Complete Relaxation: Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation.
Cellular Restoration: This class isn’t just about feeling good—it’s about healing and restoring your body on a deep, cellular level.
$55