Do you have a baby on the way? It’s easy to feel overwhelmed by questions, fears, and uncertainty. Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. This workshop will empower participants by providing tips and tools for managing the birth process.

The workshop will cover:

• Asanas (yoga postures) for labor and delivery

• Visualization and breath work to relax the body and focus the mind

• Partner massage techniques to manage stress and discomfort during active labor

Our prenatal yoga teacher, Abby, will guide you and your birth partner through this workshop and provide hands-on assisting and demonstrations throughout. This workshop will also provide you with an opportunity to learn from and connect to other expectant parents in your community.

The material covered will be beneficial for all stages of pregnancy and no prior yoga experience is necessary.
Pregnant participants and their birth partner should have one mat between them, wear comfortable clothes and feel free to bring water.  If another support person is available on workshop night, in lieu of your birth partner you can bring them
The pass covers both pregnant participant and their partner. Only the pregnant participant needs to preregister. Cost $50