Back to All Events

Hips: Strong and Supple

  • Greener Postures Yoga 740 Broadway South Portland, ME, 04106 (map)

Hips: Strong and Supple

Saturday, January 6th

1-3pm

South Portland

Start off the New Year with a deep dive into the hips! This class will include familiar favorites, and new moves to inspire mobility. We'll work through balance poses, strength building exercises and bring a fresh approach to traditional hip-focused postures. Erin brings her experience and perspective as a yoga therapist and a massage therapist to these workshops to illuminate our understanding of how we move, and how we can move with strength and suppleness. Open to experienced yogis without acute injury.

Featured
Erin Ehlers
Erin Ehlers

Erin teaches movement skills as a means of doing a yoga pose. A modern understanding of movement does not oppose the philosophical traditions of yoga, rather these two elements combine to create deep self-inquiry. She considers herself to be an educator, so her classes are meant to inform and illuminate.

Workshop Cancelations- Please only register for this workshop if you know if works for your schedule. We understand emergencies arise. Canceled workshop registrations do not automatically issue you a refund. If you would like a refund please email hello@greenerposturesyoga.com. We grant full refunds to your Union account for future purchases, or a refund to your credit card minus 9% in processing fees.

Previous
January 1

Yin and Sound Healing

Next
January 19

Breath and Movement for Childbirth Workshop