The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, the lower belly is the source of breath and the origin of the deep life force. In this class we initiate every movement and every pose from the lower belly bringing lightness and lift to the core body without tightening or causing undo constriction.Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen. $55
Kate began her yoga journey in 2005 to nurture her flexibility and complement her active lifestyle. She soon discovered that yoga offered far more than just physical benefits, becoming captivated by the sense of empowerment she felt with each session. Through her practice, Kate learned to be more compassionate and adaptable in her daily life. Kate is certified in Vinyasa, Prenatal, Yoga Tune Up®, and Restorative yoga, with a teaching style that emphasizes functional movement and is prop-intensive to support body awareness and ease. Her classes are moderate, accessible to all levels, and set in a room-temperature environment with instrumental music. In her classes, she incorporates massage ball techniques to improve mobility, reduce stress, alleviate pain, and build body awareness.
