Barry specially designs her workshops for teens to improve strength, flexibility, concentration, and body awareness. Yoga helps teens to build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to a teenager's busy academic and extracurricular schedule. We will start with a fun Vinyasa flow, adding balancing postures and some playful inversions.We will also explore breathing and relaxation techniques, leaving them feeling refreshed and ready for the outside world. All levels. Please bring a mat (we rent mats for $1) and a water. Ages 12 and up.
For the past 30 years Barry has been sharing the joy of dance and movement with thousands of students through her teaching. Before she became a teacher, Barry was a professional dancer in New York City. She has taught a wide array of ages in settings ranging from professional productions to public schools. Her dancer's background adds a unique touch to her yoga classes, but it is her compassion and her contagious enthusiasm that most inspires her students.
