Join Danielle for this 2 hour workshop where we will target several areas of the upper and lower body that commonly feel tight from activity. Breathwork, massage balls and various props will be incorporated in our postures and movements to create ease for your body and tissues. This slower practice is mostly floor based concluding with an extended savasana. Expect to leave feeling more open and relaxed. 

Wear comfortable clothing for movement. This is an unheated practice. Bring water and your mat. Mat rentals are available for $1. Props will be provided.

Saturday, May 11th, 1-3pm

South Portland Studio

$30

If you cancel your workshop registration through Union this will not issue you a refund.  Credits to your Union account may be granted on a case by case basis with an email to hello@greenerposturesyoga.com