The power of movement and mediation can bring transformational shifts to our energetic vibration.  This 2 hour workshop will provide a mudra (energy seal) - time to flow and cleanse all 7 chakras (energy centers) - and a guided meditation (yoga nidra) with sound healing.  This is an all-levels practice to share a variety of tools that can be used on and off your mat as a way to ground, heal, and awaken your Sankalpa (deepest desire). 

The flow will be warm - wear comfortable clothes that you can sweat in.  Please bring a yoga mat and an extra layer, (during yoga nidra your temperature will decrease). 

Yoga Nidra props will be provided (bolster, blanket, blocks) or feel free to bring your own.  

Saturday, November 9th, 1-3pm

South Portland Studio

$30

If you cancel your workshop registration through Union this will not issue you a refund.  Credits to your Union account may be granted on a case by case basis with an email to hello@greenerposturesyoga.com

EMAIL MUST BE SENT PRIOR TO THE WORKSHOP