Classes
Yoga is a healing practice. Whether you want movement or stillness have a class for you. Take a class in person at our South Portland or Falmouth, Maine studio or virtually.
Download the Union app on your phone for easy registrations.
Yoga is a healing practice. Whether you want movement or stillness have a class for you. Take a class in person at our South Portland or Falmouth, Maine studio or virtually.
Download the Union app on your phone for easy registrations.
We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.
Join us for a rejuvenating 2-hour workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.
This restorative practice will be complemented with guidance through the Chakras (energetic centers in the body) and sound healing to enhance deep relaxation and stress reduction. Falmouth Studio.
Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.
This retreat offers you the chance to reconnect with yourself, with community, and the harmonious rhythms of this off the beaten path island paradise.
Adventure and relaxation amongst majestic mountains.
