Explore our yoga class schedule below to find the perfect fit for your practice. Please be sure to note the location—South Portland or Falmouth, Maine. We offer a variety of classes, including Heated Vinyasa Flow (90°), Warm Vinyasa Flow (80°), Barre-Style Mat Conditioning, Fundamentals Flow, Deep Stretch, Yin Yoga, Restorative Yoga, Yoga Nidra & Sound Healing, and $9 Community Classes.
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Join us for a rejuvenating 2-hour workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.
This restorative practice will be complemented with guidance through the Chakras (energetic centers in the body) and sound healing to enhance deep relaxation and stress reduction. Falmouth Studio.
Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.
This all-levels workshop will cover a few common arm balances that pop up in our flow classes. Falmouth Studio.
Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. Falmouth Studio.
We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.
