The Beginner Yoga Series is an ideal starting point for those new to yoga, offering a step-by-step introduction to modern postural yoga. Each one-hour class focuses on breaking down foundational poses and transitions common in flow yoga, providing a supportive environment to build confidence and understanding. With time for questions and guided practice, this series prepares students to join public flow classes with ease. Wear comfortable clothing, bring a water bottle, and either rent a mat for $1 or bring your own. This series is the first step toward a strong and sustainable yoga practice.