The Spring Reset – Stretch, Restore, Massage and Flow🪻
🌿 Deep Stretch for Restoration
Saturday, April 26, 2025 | 1:00–3:00 PM
Greener Postures Yoga | 740 Broadway, South Portland
$35
Join Danielle for a 2-hour deep stretch workshop designed to ease physical tension and mental fatigue. Using breathwork, massage balls, and supportive postures with props, you’ll be guided through a slow, floor-based practice that calms the nervous system and restores balance.
🌸 Spring Renewal: A 90-Minute Yin Practice
Friday, May 2, 2025 | 6:00–7:30 PM
Greener Postures Yoga – 65 Gray Rd, Falmouth, ME
$25
Join Elizabeth for a 90-minute Yin Yoga session focused on deep, full-body release. Expect long-held seated and reclined postures (3–5 minutes each) to promote myofascial release, restore your nervous system, and welcome the energy of spring.
💆♀️ Therapeutics for Neck & Shoulders
Saturday, May 3, 2025 | 12:30–2:00 PM
Greener Postures Yoga – 65 Gray Rd, Falmouth, ME
$30
Release tension and improve mobility in your upper body with Kate Baldacci. This 90-minute all-levels workshop combines self-massage, stretching, and strengthening using props like Yoga Tune Up balls, Coregeous balls, and therabands.
Perfect for anyone dealing with desk strain, stress, or stiffness.
🌸 Breath and Movement for Childbirth with Abby
Friday, May 9, 2025 | 6:00–8:00 PM
Greener Postures Yoga – 65 Gray Rd, Falmouth, ME
$50
Prepare for labor and delivery with Abby in this empowering 2-hour workshop. Learn asanas (yoga postures), breathwork, visualization, and partner massage techniques to help you stay calm and focused during childbirth.
For all stages of pregnancy. No prior yoga experience needed.
Bring: One mat (for you and your partner), comfy clothes, and water.
Price covers both the pregnant participant and their birth partner.
🌿 Restorative Chakra Cleanse with Sound Healing
Saturday, May 17, 2025 | 5:45–8:00 PM
Greener Postures Yoga – 65 Gray Rd, Falmouth, ME
$55
Join Jacqui for a deeply relaxing restorative practice that balances your body, mind, and energy. Using chakra guidance and sound healing, this session helps reduce stress, rejuvenate your nervous system, and build resilience. Perfect for adrenal fatigue and overall well-being.
🌟 Full Body Rollout: A Spa Treatment for Your Muscles
Sunday, May 18, 2025 | 12:30–2:45 PM
Greener Postures Yoga – 65 Gray Rd, Falmouth, ME
$55
Join Jacqui for a rejuvenating session focused on releasing tension in every muscle. You’ll learn self-massage techniques, flow through gentle yoga counter poses, and end with a deeply relaxing 75-point Yoga Nidra.
🌟 Invigorate with Flow
Friday, May 23, 2025 | 6:00–7:30 PM
Greener Postures Yoga – 740 Broadway, South Portland, ME
$25
Join Caylin for an energizing flow that combines breath with movement to boost your mood and get your heart pumping. This class includes dynamic movement followed by seated poses to open the body after a good sweat. Perfect for those familiar with heated vinyasa.
Heading out for April Break?
Explore our on-demand replay library, now with curated playlists featuring shorter practices for when you're on the go. The All-Access Auto-Renew Pass includes unlimited access to all our online offerings.
GPY Turns 15 Next Month!
We’re so grateful for the amazing community that has supported Greener Postures over the years. Save the Date, Friday, May 16th—we’re planning a special celebration to mark this milestone with all of you!