Spring Renewal🌷
Join Kate for a pop-up Roll and Renew class on Friday, March 28th, 5:30-6:30 PM at the South Portland Studio. Learn self-massage techniques using therapy balls to release myofascia from head to toe. This class helps release trigger points, improve mind-body connection, and promote relaxation. Suitable for all levels, it’s perfect for anyone seeking pain relief and stress reduction. No yoga experience needed—massage balls and props provided. In-Studio class passes apply.
Spring Renewal-A 90 Minute Yin Practice
Saturday, March 29th, 12:30-2:00 PM
Falmouth Studio
Join Elizabeth for a 90-minute Yin Yoga session designed to offer a full-body release. In this practice, you will explore seated and supine Yin postures, each held for 3-5 minutes to deeply stretch and rejuvenate your body. This slower, gentler practice promotes myofascial release, providing a hydrating and freeing effect on the muscles and connective tissues. Yin Yoga also promotes down-regulation of the nervous system, allowing the body to shift into a more relaxed and healing state.
This session is the perfect way to nurture both your physical body and your mind as you welcome the season of renewal. All props are provided for this all-levels practice. Bring your mat (we rent them for $1), a water bottle, and comfortable clothing for movement.
Investment: $25
4-Week Beginner Series in April
Mondays, 7-8 PM – South Portland Studio
Starts April 7th
This 4-week series is perfect for new students looking to explore modern postural yoga. Each week, you’ll break down common postures and transitions found in flow classes, with time for questions and guidance. The goal is to get you ready for a public flow class at the studio!
Wear comfortable clothes you can move in, bring a water bottle if you'd like, and feel free to rent a mat for $1 or bring your own.
$70 (no prorating or make-up sessions).
Sound Bath with Restorative Yoga and Reiki Healing
Sunday, April 13th, 1:00–3:00 PM
Falmouth Studio
Join Kristine Keegan, RYT500, RMT and Doris Hall, RMT for a transformative two-hour session. This experience will offer restorative yoga to soothe the nervous system and open you up to the healing energies of sound and Reiki. You will leave feeling rejuvenated, balanced, and energetically whole.
This practice offers relief from sleep issues, headaches, chronic fatigue, nervous exhaustion, and much more!
Investment: $40
This session is for all levels of practitioners. The studio provides plenty of props; just bring your sticky mat (or rent one for $1). Wear comfortable layers as this will not be a heated practice.