Erin's 90-minute monthly drop-in class is a slow-paced and detailed sequence that explores the smaller pieces of bigger poses. We'll build poses based on movement skills, strength-building and creative variations. These classes are appropriate for anyone who prefers a slower pace to take care of an injury, or to learn poses in a non-flow style. Experienced yogis and yoga teachers will also appreciate the details of movement taught inside of asana. Experience your practice through a new lens. Erin’s teaching is incredibly unique, impactful and eye opening.

1 more Monday: 3/13/23

1:30-3pm

These are $20 drop-in classes and are separate from GPY passes.

South Portland Studio

Erin has taught yoga for over 20 years. She considers herself to be an educator, so her classes are meant to inform and illuminate. Learn more about Erin and her teaching on her website.