2/17, 2/24, 3/3, 3/10, 3/17, 3/24 + 3/31= $120

Classes meet on Mondays from 6:00–7:15 PM at our Falmouth studio. This comprehensive program offers a consistent, supportive environment to deepen your practice and prepare for childbirth. Participating in the full series allows you to fully benefit from the progression of techniques, modifications, and community connection. Join our progressive multi-week Prenatal Yoga series, designed to build skills and confidence each week. (No prorating available.)

Suitable for all levels and stages of pregnancy, this series empowers you to feel confident and supported throughout your journey.

Yoga Teacher: Abby Knight

Abby began practicing yoga while pursuing her college degree in Philosophy and Religion with a concentration in Eastern religion. Yoga provided not only a sense of spiritual peace, but also a physical peace by relieving chronic low back pain Abby had experienced since high school. When she moved to Portland after graduating, she began working at a preschool, finding her true calling to be those children with severe behavioral and developmental delays. The physicality of her position took quite a toll on Abby’s back, and so she rediscovered yoga at Greener Postures. The heat was intimidating at first- but upon leaving her first class, she was sold- and hasn’t looked back. After completing her 200 hour training in the spring of 2013, Abby has enjoyed teaching in both indoor and outdoor spaces. She particularly enjoys specialized yoga practices- pre- and post-natal, children’s yoga, and meditation are just a few of her yogic interests. She would like to thank all of her teachers and fellow Sacred Seeds grads as well as everyone at Greener Postures for the opportunity to be a part of the wonderful yoga community of southern Maine!

More about GPY Prenatal Yoga Series: Our Prenatal Yoga series is designed to provide a calming space for expectant parents to connect with their bodies and growing babies. These 75-minute classes prepare you physically, mentally, and emotionally for childbirth, focusing on breath awareness, restorative postures, and gentle movement in a safe, supportive environment.

We honor the changing needs of pregnancy with personalized modifications and guidance on proper anatomical alignment. This welcoming community offers an open space to share your experiences, from concerns and discomforts to the joyful transformations of pregnancy.