An Evening of Myofascial Release

Our bodies are connected by fascia—a continuous web of connective tissue that surrounds and moves through muscles, bones, nerves, organs, and everything in between. Rather than thinking of the body as a collection of separate parts, fascia gives us another way to understand how movement, tension, sensation, and change can travel through the whole system.

Join Myofascial Release practitioner and teacher Renie Allen for an experiential evening exploring this connective web through movement, awareness, and gentle sustained pressure.

Using movement, awareness, and pressure that engages your fascia, you'll explore different ways to work with your body, and learn how to notice how your body is communicating and respond to what you find. Renie will also demonstrate hands-on Myofascial Release techniques, offering a closer look at how this work can influence movement and sensation throughout the body.

Along the way, you'll learn more about the why behind Myofascial Release, not just a collection of techniques to perform.

This unheated practice is appropriate for all levels. Wear comfortable clothes you can move in and bring a yoga mat if you have one; mats are also available to rent for $2. All other props will be provided. Investment $30

This unheated, floor based practice is good for all levels.  Wear comfortable clothes you can move in and bring a yoga mat if you have one- we rent them for $2 if you need.  The studio will provide all the other props you may need.

Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the new participant’s name and email address.

Arrival & Location
Please plan to arrive at least 10 minutes early to our Falmouth Location.