As the days grow shorter and the season invites us inward, join us for a 90-minute evening practice blending mindful movement, deep stretching, and the soulful sounds of live music.
We’ll begin with a gentle, breath-led yoga flow, moving with intention to awaken the body, build warmth, and find our rhythm. Gradually, we’ll transition into a series of yin postures, inviting the body to soften, the breath to deepen, and the mind to settle. Through longer-held poses and moments of stillness, we’ll create space to release tension, turn inward, and reconnect with ourselves. Throughout the practice, live music will weave through movement and rest, creating an immersive soundscape to guide, ground, and inspire. Let the music become part of your practice — a rhythm to move with, a sound to soften into, and a gentle invitation to be present with whatever arises. As we move between flow and stillness, we’ll explore the connection between breath, body, and sound, finding a sense of harmony within ourselves and the changing season. Come as you are, ready to move, stretch, soften, listen, and rest.
All levels are welcome, with options offered throughout the practice.