Join Jacqui for a 2.5 hour vinyasa journey through your 7 major chakras. Learn about energetic & emotional anatomy. Walk away with everyday solutions for a balanced, calm, patient and strong life! All levels are welcome. The class will be heated. It will include chanting, meditation, pranayama & advanced/modified asana! Yoga feels that the root of all physical and mental dysfunction is because of energetic dysfunction. Equip yourself with the knowledge to move through your life with ease.

This will be held in the South Portland studio and is $35.  Sign up on line here (the drop down menu in the top right portion of the page has location, so be sure you are looking in South Portland v. West Falmouth)

Click here for more about Jacqui.

Join Jacqui for a 2.5 hour vinyasa journey through the spiritual roots of this practice. See how the Yoga Sutras are applied physically & mentally and not just in book format. Not much is known about the Sutras and they are perfectly beautiful and find themselves to be a strong compliment to whatever you believe. Jacqui has taken the time to condense all the Sutras to make them accessible and applicable to your every day life. This class will deeply demonstrate the original intention of this ancient practice.

This will be held in the West Falmouth studio and is $35.  Sign up on line here (the drop down menu in the top right portion of the page has location, so be sure you are looking in South Portland v. West Falmouth).

Click here for more about Jacqui.

This class is designed for experienced students with an understanding of foundational postures and at least 6 months of steady practice. Come be introduced to more advanced variations of balancing, inversions, backbending, and seated poses. Expect a healthy dose of vinyasa and depending on the family of postures offered the composition of the class will differ monthly. Because of the level of this class, please come prepared to suit your needs by modifying as necessary.

Join Bethany in South Portland 2-3:30PM the first Sunday of each month.

To get a taste of the potential for this class take a look at GPY newest peak pose Youtube video- Bethany's King Pidgeon Pose.

Yoga and Intuition opens hearts and quiets minds. Join Melissa in the West Falmouth studio for either day and enjoy this 3.5 hour workshop. Participants will explore their intuitive selves through Yoga. We will practice the art of listening to the body and mind while deepening our connection with the spiritual realm. This practice based in Iyengar allows each person to deepen into each pose and open. The workshop is infused with understanding chakra’s, auras and quantum living in a linear world. There is no requirement just a desire to connect to your body and breathe. Those new to yoga are welcome to attend. Handouts and soul tools will be provided. After yoga there will be a small snack break and the day will end with messages from the spirit world as I will channel loved ones who have crossed over as well as provide information about life paths and opportunities to be more present.

Space is limited to 16, sign up at the studio or click here to sign up on line.

More about Melissa Boyd and Deep Blue Truth-

Ayurveda is yoga's sister science that works through diet, nutrition and lifestyle to bring you & keep you in balance.  So, if you ever feel bloated, tired, get sick, etc more often than normal... it gives you super simple ways (all things you probably have in your kitchen or can grab at Whole Foods) that can help keep you in check.  It really works in conjunction to our yoga practice.
The Ayurvedic approach is to treat each individual by considering his or her unique psychological, emotional and physical condition.  Daily living practices and lifestyle techniques are developed through Ayurveda to bring about a state of balance through true health and wellness.
This workshop covers topics such as:
• The Ayurvedic approach to nutrition
• The doshas, or physical constitutions of each person
• Nourishing Ayurvedic recipes & tips on how to cook
• Learn what tilts you out of balance and brings you back to balance
• The benefits of following the rhythms of nature, daily & seasonally
• Simple methods for creating more balance and harmony on a daily basis
• Yoga postures and flow recommendations from a dosha & seasonal perspective

This 2-hour workshop will be held on Saturday Sept 22 in West Falmouth and costs $35.  Should be very informative.  Not much movement involved, lots of information though.

Sign up at the studio or on-line HERE.

Emily Griffin lives and teaches in Boston MA but is a hometown girl, she grew up right here in Falmouth!

After trying a few different yoga classes, Emily Griffin became hooked! It just hit home with her. She loves the heat, sweat and flow of vinyasa yoga; it is truly a practice that builds a strong and healthy body while calming the mind and encouraging awareness. Yoga challenges her both physically and mentally and after beginning her practice she began to notice differences not only in her physical body but also in her life off of her yoga mat. She felt stronger and calmer – she became more present, gained the ability to let go and became extremely aware of her body. She began to find a space where her body and mind could be still and quiet and she then knew she wanted to share this incredible practice with others.
Emily is a RYT 200-hour and also is certified in assisting/ adjusting. Along with her 200-hour training through prana power yoga, Emily continues her studies through workshops & trainings and also with Boston-based teachers. Emily is currently working towards a ayurvedic consultant certification through kripalu’s school of ayurveda.

From Emily- "We'll figure out your body type (dosha) and how to balance it out... which foods (& how to cook them), spices (what each spice does!) and some other regimens that are all natural & simple to adopt on a daily basis.  We'll also touch upon different yoga asanas & pranyama that can be extra beneficial for each type.  I have personally found pretty big changes in my body & skin just by shifting how I cook & what spices to add in (I know, I'm a bit biased!)."