Please come 10-15 minutes early for your first visit to give yourself time to fill out a first time waiver and become familiar with the studio.

Our yoga classes are heated to between 95 to 100 degrees with 45% humidity so be prepared to sweat.  Although our studio is heated to these conditions our heating system is top of the line and circulates the humidified hot air evenly.   Practitioners find it easy to breathe in our studio and feel their practice is supported by the heat.  Be sure to hydrate before, during and after class.  We have two showers and six changing rooms to allow for an easy transition from practicing heated yoga to venturing back into your day.

Our classes are a heated vinyasa flow which can be quite physical but we always encourage practitioners to rest when needed!   We strive to create a laid back, friendly atmosphere where everyone, regardless of yoga experience, feels welcome.

If you have not practiced heated vinyasa  yoga before we encourage you to start with a beginners class.

Yoga mat, towel, and water.  (we rent towels and mats for $1 and sell bottled water for $1)

During your practice you will want to have bare feet and wear exercise apparel that is suitable for sweating.

Please be mindful that inside the studio is a space for yogis to enjoy stillness and quiet before the beginning of class.